Help Your Child Understand Their Feelings and Talk to Allah
Big feelings are part of growing up. The Emotions & Duas Journal gives Muslim children a gentle, safe space to name what they feel, understand why, and turn every feeling into a conversation with Allah.
Each feeling has its own color-coded chapter: sad, angry, scared, happy and confused. Children circle how they feel, write or draw why, talk to Allah in their own words and learn a short authentic dua from the Qur’an or Sunnah, shown in Arabic, transliteration and plain English with its source. Ten short stories (a broken toy, a fallen tower, a scary shadow, a new school, a jealous moment, a spilled juice…) show real situations and a simple dua for each.
What’s inside
- Parent page: 6 simple ways to support your child
- How to use the journal and “Meet your feelings”
- 5 feeling chapters: intro, feelings faces, “Why do I feel this way?”, “I talk to Allah”, my dua + drawing page
- “What helps me calm down?” page with a Sunnah tip for anger
- 10 illustrated stories with a dua for each feeling (sadness, anger, fear, happiness, loneliness, confusion, jealousy, honesty, worry, gratitude)
- Gratitude pages, star chart, daily habit, emotions and good-deeds trackers
- “My own duas” page and a one-page summary of all the duas
52 pages · landscape US Letter
Authentic duas
Every dua comes from the Qur’an or authentic hadith, with its reference: Qur’an 28:24 (when sad), Sahih al-Bukhari 3282 & Muslim 2610 (when angry), Qur’an 12:64 (when scared), Qur’an 1:2 (when happy) and Sahih Muslim 2725 (when confused). Story duas are simple words children can say in their own language.
Who it’s for
Muslim children ages 4 to 10, their parents, teachers, homeschoolers and weekend schools. Younger children circle and color; older children write.
How to use it
- Print the whole journal or one chapter at a time.
- When a big feeling shows up, open its chapter together.
- Circle the feeling, talk about why, then say the dua together.
- Use the trackers and star chart to celebrate small steps.
FAQ
Can my child use it alone?
Older children can. Younger children enjoy it most with a parent reading along.
Is it only for hard feelings?
No. There is a whole chapter on happiness and gratitude.
Does it print in black and white?
Yes, but the soft colors help children recognize each feeling.
Delivery & license
- Instant PDF download after checkout
- Download link sent by email and saved in My Account → Downloads
- Print at home or at any print shop
- Print as many copies as your family or classroom needs
Personal, family & classroom use. Not for resale or redistribution.
Looking for emotions duas journal muslim? Explore the Dhikrr family collection – browse more free Islamic printables, the Digital Shop or read daily duas for kids.
